The Smoothie A Gastroenterologist Turns To For A Gut-Healthy Breakfast
Ask any gut health expert how to get your fill of fiber in every meal–breakfast, lunch, and dinner–and they’ll likely tell you: Eat your cruciferous vegetables. But it’s not so easy to sneak those veggies into your morning meals, especially if you’re a fervent member of the sweet-breakfasts-or-bust camp.
The solution? A yummy, fiber-rich smoothie. Just chuck in all the ingredients–greens included!–and you have one gut-healthy sip. Gastroenterologist <a href="https://www.mindbodygreen.com/wc/will-bulsiewicz-md-msci" target="_blank" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type