Nutrition Experts Want You To Use These 8 Cooking Oils (And Avoid These 5)

What to look for in a healthy oil

1.

Its predominant fatty acid

All cooking oils will contain extend your life14, according to some research.

EVOO’s high levels of polyphenols also help it <a href="https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf" target="_blank" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type

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