‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

Are you struggling with a forward- fold in yoga? You’re not alone. Many yoga postures have been modeled for us by a specific body type, which doesn’t always allow for inclusive movement.

In particular, forward fold is one that was created for people without a larger belly. But one self-proclaimed fat yoga teacher has a great adjustment tip if yours gets in the way of folding over your legs. With the use of blocks and a slightly widened stance, Tiffany Croww demonstrates a more effective way to get into this low-back-releasing posture:

@tiffanycroww Have you tried this? More yoga for fat people @tiffanycroww Free class? @tiffanycroww 75 self love @tiffanycroww #yoga #forwardfold #fatyoga #yogaforbeginners #yogablocks ? original sound – Tiffany