A New, Huge Study Spills The Link Between Hydration & Longevity

The link between dehydration & mortality.

Not entirely surprisingly, new drinking half of your weight in ounces. (So, for example, someone who weighs 150 pounds would want to drink around 75 ounces of water, which is about 9 cups.)

But even if you’re already filling your cup every day, there’s more you can do to increase internal hydration: You could also try hyaluronic acid supplements. See as you age, your <a href="https://www.jaad.org/article/S0190-9622(16)00202-4/fulltext#:~:text=The%20skin's%20hyaluronic%20acid%20(HA,of%20fine%20lines%20and%20wrinkles." target="_blank" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type

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